- Research-Based Acupressure Points
- Engage the Relaxation Response
- Manage Anxiety & Anger
- Calm Yourself Instantly
- Feel Empowered
Learn to reduce anxiety, anger and other intense emotional reactions by engaging the relaxation response through points on your body. Points to Happy is a program that teaches you how to engage the relaxation response through researched-based acupressure points on your body, called acupoints. Acupoints have a powerful calming affect your emotional mid-brain, the area of your brain involved with feelings and stress.
Watch to learn more and get a glimpse of an acupoint!
Calming Technique from Jana Rupnow LPC on Vimeo
Request an appointment to learn clinically based acupoints or subscribe below for more.
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