About Jana Rupnow
Meet Jana M. Rupnow, LPC
Psychotherapist & Author
Available on Video Platform

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Offices in Dallas Metroplex
801 E. Campbell Road, #152
Richardson, TX 75081
5600 Lovers Lane,
Dallas TX 75209
214-520-4141 (phone)
972-588-8061 (fax)

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Type of Session
Home > Highly Sensitive Person
What is a HSP? HSP Tips
Points to Happy Acupressure Point Method
Sensitive The Untold StoryWelcome!
I'm sure you are here because you or someone you know is a highly sensitive person (HSP). There are many benefits to working with a HSP trained counselor. It begins with learning to understand the characteristics, strengths and challenges of the trait. When you are able to recognize the cues of over-stimulation you can take better care of yourself. Better self-care and self-awareness will improve your relationship with loved ones! For example, I teach sensitives researched-based acupressure points to manage emotional overstimulation. See my Points to Happy Method under Wellness Courses and Products and subscribe to my newsletter to learn more.
If you are ready to get started email Jana Rupnow, licensed therapist for HSPs. You can also book a HSP coaching session using the scheduling app at the bottom of this page or call 214-520-4141. Get more information by subscribing to the HSP newsletter- click on DallasHSP below.

What does it mean to be a highly sensitive person?

Dr. Elaine Aron first discovered the normal trait of sensitivity and explains what it means in her book, The Highly Sensitive Person. Last year, she released the film Sensitive, The Untold Story which is available for viewing on VHX. Learn more about the characteristics of the trait.

Tips for Highly Sensitive People

Summer Vacations and the Travel Paradox, Jana Rupnow, LPC


Like many sensitives, you probably love the sensory experiences that travel offers, like beautiful beaches, sunsets and rich mountain scenery. Simultaneously, you become over-aroused by crowded airports, high frequency noises and unfamiliar surroundings. Sensitives deal with many paradoxes, especially sensation-seeking sensitives. Dr. Aron describes HSPs as walking "a fine line between the impulsive, expansive warrior and the advisor. Both easily bored and easily over-aroused."
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Highly Sensitive Coaching Session
Fee: $85.00
more info
Highly Sensitive Coaching Session
Schedule a one-on-one coaching session online with a certified HSP therapist, Jana Rupnow.

Learn-
  • what sensitivity means to you.
  • the strengths of the trait.
  • how sensitivity causes you stress.
  • skills to improve relationships & reduce stress.
  • techniques to manage uncomfortable social situations.
Jana received her certification through Dr. Elaine Aron's program to work with highly sensitive people. For credential verification and additional information visit hsperson.com