About Jana Rupnow
Meet Jana M. Rupnow, LPC
Psychotherapist & Author
Available on Video Platform


Offices in Dallas Metroplex
801 E. Campbell Road, #152
Richardson, TX 75081
5600 Lovers Lane,
Dallas TX 75209
214-520-4141 (phone)
972-588-8061 (fax)

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Home > Highly Sensitive Person > What is a HSP?
What does it mean to be a highly sensitive person?

Dr. Elaine Aron first discovered the normal trait of sensitivity and explains it in detail in her book, The Highly Sensitive Person. Last year, the film Sensitive, The Untold Story, featuring Alanis Morrissette, was release and is available for viewing on VHX. I encourage you to watch it!

Dr. Aron describes the personality trait using the acronym DOES. The list of examples below are just some of the normal reactions of a sensitive person. There are almost limitless examples of how the trait is expressed and no two HSPs are exactly alike.

Personality Traits of a Highly Sensitive Person (HSP)

by Dr. Elaine Aron
  • Aware of subtleties in the environment
  • Affected by other people‚Äôs mood
  • Sensitive to pain
  • Sensitive to the effects of caffeine
  • Easily overwhelmed by things like bright lights, strong smells,or sirens close by
  • Rich,complex inner life
  • Uncomfortable by loud noises
  • Deeply moved by the arts or music
  • Conscientious
  • Startle easily
  • Avoids violent movies and TV shows
  • Uncomfortable, some describe as an electric buzz feeling, when a lot is going on around you, e.g. parties or crowded places
  • Hunger creates a strong reaction, disrupting concentration or mood
  • As a child, parents or teachers viewed you as sensitive or shy
For a full self-test go to hsperson.com. Source: Dr. Elaine Aron, hsperson.com

Highly Sensitive Teens
Highly sensitive teens need more education and coaching to help them with identity development. On average, 80% of the kids in their school and social environment will not have their personality trait. HSP teens often feel different because they are effected differently by violent shows, competition and loud parties. HSP teens enjoy having quieter, quality relationships with less friends. They are less likely to be part of a group and may feel left out or lonely at times.
HSPs report having higher self-esteem after learning about their trait The
Teen Personality Clinic is a series of 3 one-to-one sessions for your teen with a HSP trained professional. Your teen will learn the strengths of the highly sensitive trait and ways to manage overstimulation. Email for more information or call 214-520-4141.

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Highly Sensitive Coaching Session
Highly Sensitive Coaching Session
Fee: $85.00

Schedule a one-on-one coaching session online with a certified HSP therapist, Jana Rupnow.

  • what sensitivity means to you.
  • the strengths of the trait.
  • how sensitivity causes you stress.
  • skills to improve relationships & reduce stress.
  • techniques to manage uncomfortable social situations.
Jana received her certification through Dr. Elaine Aron's program to work with highly sensitive people. For credential verification and additional information visit hsperson.com

Teen Personality Coaching
Teen Personality Clinic
Fee: $240.00

The Teen Personality Clinic is a great way for your teen to engage in positive identity development with an adult mentor. The clinic begins with three, 50-minute sessions scheduled once a week. During the three weeks, your child will learn about his personality traits including his strengths and challenges and how he reacts under stress. After the initial 3 weeks, he may continue with one-to-one coaching for further development.
Prior to the clinic your teen should take the Enneagram RHETI-Full Test Online and email the results to jana@janarupnow.com.
Education and tools from the Search Institute of Harvard and the Enneagram Institute are used during the clinic. Add the Teen Personality Clinic to your cart and book your appointments today.