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POINTS TO HAPPY
The LOW SUGAR LIFESTYLE 6 MODULE COURSE + INTERACTIVE COACHING
with Jana M. Rupnow, Licensed Professional Counselor and Wellness Author
Many people are ready to switch to a low-sugar lifestyle but the first several weeks can be so hard that many give up! What makes the low-sugar switch hard is an initial decline in your happy brain chemicals, dopamine and serotonin. The Points to Happy course teaches you how to begin a low-sugar lifestyle with methods to boost happy brain chemicals while you reduce dietary sugar. It is designed for you to SUCCEED!
Here's what you will learn in the course---
- The effects of sugar on your body and mind.
- How the emotional mid-brain controls hunger and cravings.
- Which "healthy" foods have hidden sugar and the right amount of sugar for you.
- How to reduce sugar consumption slowly and effectively.
- How to manage emotions during the come-down period.
- Mindfulness techniques to minimize the harmful effects of stress.
- How to engage your relaxation response instantly.
- How to curb cravings.
If you follow the program, this what I expect you to achieve--
- Weight Loss
- Sustained Energy
- Calmer Reactions
- Daily Peace
- A Happier YOU!
In the first 2 weeks of the course you'll get a food plan, data
tracking worksheets and a list of foods with hidden sugar. Then you'll
learn healthy ways to replace the happy chemicals in your brain while
you adjust to less sugar.
In weeks 3-6, you'll be introduced to acupressure points to calm your emotional mid-brain. You will receive demonstration videos of a few key acupoints including the research behind it. Why acupressure points? Because research conducted at top tier institutions like Harvard and Yale showed that acupressure points on our body effect the the part of the brain where the emotional system is located.
Your Mid-Brain is The Key to Unlock Block
I've worked with hundreds of people in psychotherapy and I see some get stuck while others achieve their goals. What keeps them from living their highest potential? I've learned that the key to getting unstuck lies in the emotional mid-brain. The mid-brain controls emotion, hunger, thirst, hormones and our fight or flight response. The mid-brain dominates our higher-thinking brain by reacting quicker and staying engaged longer, causing our higher thinking brain to go offline. Higher-thinking or executive functioning allows us to stay disciplined, control impulses, think clearly and logically. How do you disengage your mid-brain when it's working against you? Research using functional MRIs have shown that there are points on your body that are connected to the mid-brain and by engaging these points, you can instantly calm yourself and gain more control.
Points to Happy is a 6-week digital course with a food plan, tracking tools and demonstration videos. During the course you will begin a low-sugar lifestyle and use research-based acupoints on your body to manage emotional set-backs. You will receive all the juicy details after you purchase the program! Click add to cart to get started on a low sugar lifestyle.
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